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David is thankful that the period of his life involving bounce houses, other dads, and tattooed Princess Ariels is over.

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Build MONSTER Shoulders & Traps! [Kettlebell Edition] | Chandler Marchman
Inside this video, Coach MANdler takes you through a COMPLETE kettlebell back routine that while helping to increase the size, strength, and muscularity of your ENTIRE BACK, will also help you increase your bodies metabolic rate for faster fat-loss!

Grab your FREE fat-loss program below':
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~The Workout~
a) Alternating From Top Overhead Press (3 sets : 10 reps)
b) Alternating From Bottom Overhead Press (3 sets : 10 reps)
c) Bentover Kettlebell Shrugs (3 sets : 10 reps)
d) Bentover Lateral Band Raise (3 sets : 10 reps)
e) Rack Carry (3 sets : 50 ft.)
f) Farmers Walk (3 sets : 50 ft.)
{Rest No More Than 3 Minutes Between Rounds}

GTX 1060 vs RX 480 https://youtu.be/JVAag1cp8hk
Does The GTX 1060 Bottleneck Using An FX-8350 CPU?
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The Benchmark Song: The Human Zoo
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Pure London 2018 Fashion Show Part One (July, 2018) spring/summer

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This is a very intense bootcamp style workout! We are taking 60 Minutes to do this Bootcamp Craze this morning and I just want to put it out there, that this is not a beginner workout, though if you are a beginner, I do have a playlist for you that you can choose something from, so that you're still moving daily!

Beginner Workouts: https://www.youtube.com/playlist?list...

Are you ready to hit this 60 minute bootcamp craze? Let's do it!
#tracysteen #movedaily #movedailyfitness #bootcampworkout

We know that to lose body fat, we cannot do so by exercise alone! That's why this week we are giving you a little help!

NUTRITION INFORMATION:
DON'T FORGET TO DOWNLOAD YOUR FREE 1 WEEK MEAL PLANNER AND HEALTHY EATING COOKBOOK!
*Here is your 1 week MEAL PLANNER and accompanying Healthy Eating Revisited Cookbook! https://mailchi.mp/97bb692a8ada/how-t...
MASTER NUTRITION CLASS: Click here to find out more about this class, and to register! https://www.movedaily.ca/nutrition-ma...

You will need: A variety of dumbbells, skipping rope

Format: There are a few different formats today. Check below to see what each segment contains!

Segment 1: Descending Ladder
60,50,40,30,20,10 seconds of work (circling through 4 different exercises)
Pushup ankle tap
High knees
Seated bicycles
Jumping jacks

Segment 2: Ascending and Descending Ladder -5 minutes
Count reps from 1-10 on one exercise, and from 10-1 on the other.
Here are the 2 exercises: Up down plank and full sit ups

Segment 3: Hell Ladder
1 Min skip
50 Db swings
1 min skip
40 squat jacks
1 min skip
30 Scorpian
1 min skip
20 Reverse lunge press
1 min skip
10 ninja rolls
THEN, back up the ladder!

Segment 4: 30/60 Combo
8 exercises, alternating 30 sec on one, 60 sec on the next. Then we repeat everything , starting with the 60!

STRETCH and COOL DOWN!

NEW MERCH!! https://www.movedaily.ca/merchandise/
ORGANIZE YOUR YOUTUBE WORKOUTS CALENDAR: https://www.movedaily.ca/programs/

What I'm using these days:
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Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
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Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
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My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

Tomorrow Comes Movies sat down at Amazing Las Vegas Comic Con with the one and only Jason David Frank, the original green power ranger!

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Check out our good friend Chaalz13 on twitch for some entertaining video game streaming! You won’t regret it, find him on twitch at Chaalz13 or go here to open in the twitch app or your web browser at https://goo.gl/wDL7U9

Need the best in spoiler free movie reviews & more! Then our good friend Mr. Death Breath is what you been looking for! Check out his video on YouTube and also subscribe by going here goo.gl/1hDUSg
Then follow his Instagram account here goo.gl/93xB7r
I mean this guy has one of the best names out here!

#powerrangers #jasondavidfrank #greenranger

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Vremya I Steklo - Imya 505 (Hudson Leite & Thaellysson Pablo Remix)

Happy Tuesday! It’s time for another episode of Pull Wisely, in which I give a spotlight review to a book that might interest you — this time, it’s the first issue of BOOM! Studios’ Last Sons of America — and also delineate a few more comics that I plan to check out this week.

To see more TMS recs go here: http://goo.gl/o6VNQH

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