kettlebell workout routines pdf Build MONSTER Shoulders & Traps! [Kettlebell Edition] | Chandler Marchman

Build MONSTER Shoulders & Traps! [Kettlebell Edition] | Chandler Marchman
Inside this video, Coach MANdler takes you through a COMPLETE kettlebell back routine that while helping to increase the size, strength, and muscularity of your ENTIRE BACK, will also help you increase your bodies metabolic rate for faster fat-loss!

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~The Workout~
a) Alternating From Top Overhead Press (3 sets : 10 reps)
b) Alternating From Bottom Overhead Press (3 sets : 10 reps)
c) Bentover Kettlebell Shrugs (3 sets : 10 reps)
d) Bentover Lateral Band Raise (3 sets : 10 reps)
e) Rack Carry (3 sets : 50 ft.)
f) Farmers Walk (3 sets : 50 ft.)
{Rest No More Than 3 Minutes Between Rounds}

kettlebell workout routines pdf Build MONSTER Shoulders & Traps! [Kettlebell Edition] | Chandler Marchman
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Sports	Upload TimePublished on 10 Jul 2019

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