full body strength workout for runners Total Body Strength Workout

In today's Total Body Strength Workout, we are going to focus on muscle building, by lifting as heavy as we can with good form! Make sure you have a variety of dumbbells handy and get ready to work legs, back and biceps, chest and triceps and shoulders in this Total Body Strength workout!

You will need: A variety of heavy dumbbells, chair or bench

Format: 45 sec work/15 sec rest
#movedaily #movedailyfitness #strengthworkout

Warm up and cool down included
Workout:
Step up reverse lunge
Weighted plie squat
Stiff leg dead lift
x3

Wide to narrow chest press to tricep extension
Tricep kick out
Tricep pulse press
x3

Plank 1 arm row
Pinwheel curls
Bent over palms up row
x3

Front and back Arnold press
Lateral raise
Full rom front raise
x3

Stretch and cooldown

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When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
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Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
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full body strength workout for runners Total Body Strength Workout
190 Likes	190 Dislikes
4,712 views views	17.6K followers
Sports	Upload TimePublished on 17 Oct 2018

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